P90X2: Day 2: Plyocide

"Plyocide" << best.name.ever :)

55 mins, 566 calories. Just as with the "X2 Core" day 1 workout, I can see where Insanity / Asylum graduates will recognize bits of some moves and will probably have a little easier time of it. The last 12 minutes of this workout is stretching with band (or towel), some yoga, etc (also in the warmup). I LIKE this inclusion of more/better stretching - partly because I probably wouldn't do it on my own! The stretching is something of which I'd never heard (but like quite a bit after this first try): Neuro-Integrated Stretching.

Equipment: Balance ball (already have). Substituted 8 & 12 lb dumbbell for some medicine ball stuff and used a towel for one of the exercises. Man, I *do* want to get a RumbleRoller /foam roller thing. For the jump box, I used one (shown in pic) that I built a while back (been trying to get to where I can do the Spartan 300 http://thecomplete300workout.com/) ...this is a 24" jump box and cost less than half to build (about $40 materials) vs buy.

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My unofficial worksheet: P90X2 Plyocide.pdf (353.9K)

90X2 day 2: Plyocide << best.name.ever :)
55 mins, 566 calories. Just as with the X2 Core day 1 workout, I can see where Insanity / Asylum graduates will recognize bits of some moves and will probably have a little easier time of it. Stacey Fenkel mentioned importance of Yoga; the last 12 mins of this workout is stretching with band (or towel), some yoga, etc (also in the warmup). I LIKE this inclusion of more/better stretching - partly because I probably wouldn't do it on my own!

Equipment: Balance ball (already have). Substituted 8 & 12 lb dumbbell for some medicine ball stuff and used a towel for one of the exercises. Man, I *do* want to get a Rumble Roller /foam roller thing. For the jump box, I used one (shown in pic) that I built a while back (been trying to get to where I can do the Spartan 300 http:// thecomplete300workout.com/) ...this is a 24" jump box and cost less than half to build (about $40 materials) vs buy.

Comments

[Silverlight Application Develo]

Liked this inclusion of more/better stretching partly because I probably wouldn't do it on my own!

[Addiswilkin]

The stretching is something of which I'd never heard (but like quite a bit after this first try): Neuro-Integrated Stretching.