One week of Asylum left..weight & Bodyfat slowly going down

It definitely gets harder to lose pounds and bodyfat percentage as the amount left to lose diminishes. This week I did Asylum in the mornings and treadmill 5k in the evenings, stuck to the points plan (OK, I went over 1 point once, but was under on other days) ...and the results are that over the past TWO weeks I've lost a pound. But I'll take it.

Started WeightWatchers online on 21 May 2011 at 152.0 pounds. Today (17 Sep 2011) I weighed in at 134.4 pounds and show 15.5% fat. Goal is 12% (or less) of bodyfat, so that means if I gain no muscle and lose only fat, I have 5 pounds to go (for years I held steady at 163 lbs; highest was 172 a few yrs ago at annual physical, so down close to 40 pounds from the high).

We know what THAT means: HELL WEEK! Gonna be doubles again this week, and refine the diet a little more: higher caloric load in the morning and decreasing during the day (smallest meal at dinner). LOTS of water. Proper sleep. No alcohol (which has been pretty light anyway). So we shall see.

Goal for this coming week: Drop 2 pounds of fat. We shall see. For now, I do believe a man needs coffee!