Weight up slightly, bodyfat same/slightly down...

This morning's weigh-in: 136.0 ...That's up 4/10 of a pound from last week.

But bodyfat this week has bounced slightly between 16.0% and 15.5% ...it's 16.0% this morning, which is exactly what it was last Saturday on weigh-in day. I've been taking measurements each Saturday as well, and after measuring several times I can see that the chest is 1/2 inch larger. Looks like I'm moving to that C cup :) ...Actually, with the pull-ups, push-ups, etc and with getting plenty of protein and doing the 5 small meals a day program, it seems reasonable that perhaps a little muscle was added, a little fat lost, and the net result is small weight gain with bodayfat same or a little reduced.

It's definitely an adjustment to my mindset to be OK with seeing the weight the same or a little UP. The goal is lower bodyFAT, and hopefully more lean mass, so while the progress is slow, this is good. Still, there's something real satisfying on the weeks when I can look at the chart and see the weight dropping. I think I need to start keeping a chart of bodyfat ...seriously!

Where's my coffee?