Weight slightly down, measurements same, bodyfat down...

The Asylum workout continues to whup my butt. I must admit, however, that I'm looking forward to getting going with P90X again after this; I miss the lifting! There's definitely some strength work in Insanity, and even more in Asylum, but these 2 workouts are a lot more cardio vs P90X (which does also get the heart rate up).

Speaking of heart, I took my blood pressure this morning. Definitely not high. It was 105/67. This was about 15 minutes after the workout, so I thought maybe it'd be high. No idea what that means, but I feel good, so I'll take it as a good thing.

OK, so the numbers: Weigh-in this morning was 135.4, so I'm down 2/10 of a pound. But last Saturday the bodyfat measured at 17.0% and this morning it was 16.0%, so I am definitely pleased with that. Now I'm really wanting to see 15.something! The weight can stay the same or even go up, as long as the bodyfat diminishes.

I think the combo of regular workouts and 5 meals a day is what's making the difference now. Five meals a day?!? Well, they're small meals. Trying to hit the recommended 40-40-20 / 300 numbers for the meals: approx 40% protein, 40% carb, 20% fat, and roughly 300 calories (up to 500 or so cals on some, to hit my own needs). Also doing this within the confines of 29 daily Weight Watcher points. The is just the start of week #2 of Asylum, so we'll see how this has panned out on 26Sept, when I finish the program.

Hmmmm...I think it's time for coffee!!!!